Nutritional Information Comparison for Aaloo Matar v/s Cheese Noodle Ring food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Cheese Noodle Ring

Cheese Noodle Ring

Nutrition Facts
Cheese Noodle Ring
Serving Size 1

Amount Per Serving

Calories 519		Calories from Fat 72

% Daily Value'
Total Fat 29 g		45%
Saturated Fat 15 g		75%
Trans Fat 0
Cholesterol 243 mg		81%
Sodium 334 mg		14%
Total Carbohydrate 43 g		14%
Dietary Fiber 13 g		40%
Sugars 10 g
Protein 27 g

Vitamin A 177%	*	Vitamin C 71%
Calcium 44%	*	Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Egg		2
Salt		1 teaspoon
Black pepper powder		1 pinch
Butter		4 teaspoon
Carrots		60 g
Beans		60 g
Peas		60 g
Corn flour		2 teaspoon
Tomato		60 g

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