Nutritional Information Comparison for Aaloo Matar v/s Chicken Fried Rice food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Chicken Fried Rice

Chicken Fried Rice

Nutrition Facts
Chicken Fried Rice
Serving Size 1 plate

Amount Per Serving

Calories 490		Calories from Fat 72

% Daily Value'
Total Fat 17 g		26%
Saturated Fat 8 g		40%
Trans Fat 0
Cholesterol 292 mg		97%
Sodium 163 mg		7%
Total Carbohydrate 50 g		17%
Dietary Fiber 4 g		16%
Sugars 7 g
Protein 33 g

Vitamin A 11%	*	Vitamin C 17%
Calcium 6%	*	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Uncooked white rice		1/2 cup
Butter		1 tbsp
Skinless, boneless chicken breast halves - cubed		200 g
Salt (depending upon the amount of sodium restriction)
Eggs, beaten		2
Sliced mushrooms		3/4 cup
Green onions, chopped		2
Soy sauce, or to taste		1 tbsp

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