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Quickly compare nutritional values
of common foods.
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Nutrition Facts
Serving Size   1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%   * Vitamin C   32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Nutrition Facts
Serving Size   1 Cup
 
Amount Per Serving
Calories 79 Calories from Fat 72
% Daily Value'
Total Fat  5 11
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  31 1
Total Carbohydrate  6 2
Dietary Fiber   -
Sugars    
Protein   4
Vitamin A   26   * Vitamin C   5
Calcium   163 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Cucumber   100g
Onion   30 g
Garlic   1/2 clove (crushed)
Fresh mint   1 sprig
Water   100 ml
Thick curd   125 g (beaten)
 
For garnishing
 
Grated cheese   15 g
Mint leaves   4-5

 

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