Nutritional Information Comparison for Aaloo Matar v/s Grilled Walnut Cornmeal Chicken food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Grilled Walnut Cornmeal Chicken

Grilled Walnut Cornmeal Chicken

Nutrition Facts
Grilled Walnut Cornmeal Chicken
Serving Size 1 bowl

Amount Per Serving

Calories 403		Calories from Fat 72

% Daily Value'
Total Fat 24 g		37%
Saturated Fat 3 g		15%
Trans Fat 0
Cholesterol 81 mg		27%
Sodium 93 mg		4%
Total Carbohydrate 26 g		9%
Dietary Fiber 3 g		13%
Sugars 1 g
Protein 25 g

Vitamin A 101%	*	Vitamin C 0
Calcium 201%	*	Iron 308%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chicken breast		200 g
Vegetable oil		1 tablespoon
Dijon mustard		1 tablespoons
Salt		1/2 teaspoon
Black pepper		1/4 teaspoon
Red chilli powder		1/2 teaspoon
Finely ground walnuts		1 cup
Yellow cornmeal		1 cup
2¹/2 teaspoon Olive Oil		1

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