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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
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proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%   * Vitamin C   32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Nutrition Facts
Serving Size   1
 
Amount Per Serving
Calories 217 Calories from Fat 72
% Daily Value'
Total Fat  11 g 17%
Saturated Fat  5 g 25%
Trans Fat  0  
Cholesterol  25 mg 8%
Sodium  101 mg 4%
Total Carbohydrate  48 g 16%
Dietary Fiber   2 g 8%
Sugars   43 g  
Protein   10 g
Vitamin A   5%   * Vitamin C   0%
Calcium   39% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Milk   500 ml
Corn flour   2 tsp
Sugar   1 tbsp
Kewra essence   few drops
Almonds   4
Pistachios   4

 

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