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Nutrition Facts
Serving Size   1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%   * Vitamin C   32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Nutrition Facts
Serving Size   2 nos
 
Amount Per Serving
Calories 261 Calories from Fat 72
% Daily Value'
Total Fat  14.6 29.7
Saturated Fat  89.7 38
Trans Fat  0  
Cholesterol  0 0
Sodium  4.5 0
Total Carbohydrate  27.7 10
Dietary Fiber   1.3 4
Sugars   0.4  
Protein   5
Vitamin A   76   * Vitamin C   0.9
Calcium   128 * Iron   3.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Maize flour (makai ka atta)   1 cup
Sour curds   1/2 cup
Sweet corn kernels   1/2 cup
Ginger- green chilli paste   2 Tsp
Hing   1/4 tsp
Sugar   1 tsp
Lemon juice   1 tsp
Oil   2 tsp
salt to taste    
For the garnish    
Chopped coriander   1 tbsp
sesame seeds (til)   1 tsp
For the tempering    
Mustard seeds   1 tsp
Sesame seeds   1 tsp
A pinch of hing   1/4 tsp
oil   1 tsp
Other ingredients   Oil for greasing

 

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