Nutritional Information Comparison for Aaloo Matar v/s Mutton Biryani food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Mutton Biryani

Mutton Biryani

Nutrition Facts
Mutton Biryani
Serving Size 1 cup

Amount Per Serving

Calories 294		Calories from Fat 72

% Daily Value'
Total Fat 18.8		41.7
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 515		21.4
Total Carbohydrate 23.7		7.2
Dietary Fiber 0.4		1.3
Sugars 0
Protein 7.1

Vitamin A 52.8	*	Vitamin C 12.6
Calcium 75.1	*	Iron 1.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice		100g
Boneless mutton		100 g
Onion		100 g(2small)
Tomato		50 g
Curd		1 tbsp
Zeera		1/2 tsp
Cinnamon		1/2 piece
Pepper corns		3 to 4
Khuskhas		1/4 tsp
Bay leaves		1 to 2
Cloves		2
Black Cardamom		1
Ginger		1/2 piece
Garlic		3-4 cloves
Saffron		1 packet
Milk		1tbsp
Salt		1 ^1/4 tsp
Haldi		1/4
Red chilly powder		1/2 tsp
Fat		4 tbsp

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