Nutritional Information Comparison for Aaloo Matar v/s Paneer Pasanda food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Paneer Pasanda

Paneer Pasanda

Nutrition Facts
Paneer Pasanda
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		0
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		0
Total Carbohydrate		0
Dietary Fiber		0
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Paneer		1 ½ cups
Cubed Milk		¼ cup
Fresh curds		¼ cup
Bengal gram flour		½ tsp
Cumin seeds		½ tsp
Kasuri methi		¼ tsp
Garam masala		¼ tsp
Chopped coriander		½ cup
Oil		1 tsp
Salt to taste

For the paste:

Sliced onions		1 ¼ cups
Cauliflower finely chopped		¼ cup
Green chillies		1- 2 nos.
Ginger		½ “ piece
Cinnamon		1 stick
Clove		1 no.
Milk		1 cup

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