Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%   * Vitamin C   32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 211 Calories from Fat 72
% Daily Value'
Total Fat  7.4 16.40
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  511 21.29
Total Carbohydrate  30.8 9.47
Dietary Fiber   0.9 3
Sugars    
Protein   5.3
Vitamin A   751   * Vitamin C   5.86
Calcium   61.7 * Iron   5.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Flaked rice (chirwa)   100 g
Potatoes   60 g
Onion   60 g
Carrots   60 g
Peas   100 g
Green chili   1
Peanuts   20 g
Fat   20 g
Mustard seeds (sarson)   1 tsp
Salt   1 tsp
Red Chilly powder   1/4 tsp
Turmeric powder   1/4 tsp
Hing   a pinch
Curry leaves   1 sprig
Lemon   1

 

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