Nutritional Information Comparison for Aaloo Matar v/s Sandhesh food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Sandhesh

Sandhesh

Nutrition Facts
Sandhesh
Serving Size 2 no

Amount Per Serving

Calories 252		Calories from Fat 72

% Daily Value'
Total Fat 6g		13%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 94mg		4%
Total Carbohydrate 44g		13%
Dietary Fiber		-
Sugars
Protein 6g

Vitamin A 3%	*	Vitamin C
Calcium 26%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Cow’s milk		1 litre
Fresh curds		1 cup
Sugar		1 cup

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