Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 

Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 bowl
 
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  9 mg 0
Total Carbohydrate  34 g 11%
Dietary Fiber   5 g 20%
Sugars   6 g  
Protein   6 g
Vitamin A   6%   * Vitamin C   32%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Vegetable oil   1 tbsp
Onions, diced   1
Garlic, minced   2 cloves
Ginger paste   1/2 tsp
Bay leaf   1
Potatoes, chopped   2
Peas   3/4 cups
Water   1/2 tbsp
Red chili   1/2 tsp
Chopped fresh cilantro   1 tbsp
garam masala to taste
Salt and pepper to taste
Nutrition Facts
Serving Size   1 plate
 
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value'
Total Fat  4 g 6%
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  51 mg 17%
Sodium  124 mg 5%
Total Carbohydrate  49 g 16%
Dietary Fiber   6 g 24%
Sugars   18 g  
Protein   16 g
Vitamin A   266%   * Vitamin C   133%
Calcium   12% * Iron   18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Medium Shrimp   100 g
Beans   5 - 10
Pumpkin   250 g
Carrots   1 medium
Potato   1 medium
Zucchini   3 - 4 small
Flowers Broccoli   2 cup
Cabbage medium   1/2
Onion   1 large
 
For Masala:
 
Panchphoran   1 tsp
(It's a mixture of equal amount of cumin, kalonji, methi, mustard and fennel seeds)
Turmeric powder   1 tsp
Red chilli powder   1 tsp
Salt and a little bit of sugar
Cooking oil

 

Your Comment: