Nutritional Information Comparison for Aaloo Matar v/s Steamed Beans With Almonds food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Steamed Beans with Almonds

Steamed Beans with Almonds

Nutrition Facts
Steamed Beans with Almonds
Serving Size 1 bowl

Amount Per Serving

Calories 91		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 1 g		4%
Trans Fat 0
Cholesterol 0		0
Sodium 27 mg		2%
Total Carbohydrate 6 g		2%
Dietary Fiber 3 g		10%
Sugars 1 g
Protein 2 g

Vitamin A 22%	*	Vitamin C 21%
Calcium 3%	*	Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

10 peeled and sliced almonds

1 large tomato diced

2 tsp olive oil

15-20 cut and steamed green beans

Chaat masala to taste

Lemon juice to taste

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