Nutritional Information Comparison for Aaloo Matar v/s Stewed Apple food

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Aaloo Matar

Aaloo Matar

Nutrition Facts
Aaloo Matar
Serving Size 1 bowl

Amount Per Serving

Calories 230		Calories from Fat 72

% Daily Value'
Total Fat 8 g		12%
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 9 mg		0
Total Carbohydrate 34 g		11%
Dietary Fiber 5 g		20%
Sugars 6 g
Protein 6 g

Vitamin A 6%	*	Vitamin C 32%
Calcium 3%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Vegetable oil		1 tbsp
Onions, diced		1
Garlic, minced		2 cloves
Ginger paste		1/2 tsp
Bay leaf		1
Potatoes, chopped		2
Peas		3/4 cups
Water		1/2 tbsp
Red chili		1/2 tsp
Chopped fresh cilantro		1 tbsp
garam masala to taste
Salt and pepper to taste

Stewed Apple

Stewed Apple

Nutrition Facts
Stewed Apple
Serving Size 1

Amount Per Serving

Calories 260		Calories from Fat 72

% Daily Value'
Total Fat 3 g		5%
Saturated Fat 2 g		10%
Trans Fat 0
Cholesterol 10 mg		3%
Sodium 42 mg		2%
Total Carbohydrate 87 g		29%
Dietary Fiber 5 g		20%
Sugars 79 g
Protein 4 g

Vitamin A 4%	*	Vitamin C 17%
Calcium 12%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Apple		2 (small)
Sugar		40 g
Water		100 ml
Cinnamon (Dal Chini)		a pinch

For custard

Milk		200 ml
Custard powder		2 tsp
Sugar		to taste

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