Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Rice-soak in water with daal   3 cup
Urad daal   1 cup
Coconut grated   50 g
Methi seeds   1 tbsp
Salt to taste  
An appam maker   6"-8" (diameter on top )
Oil   3 tsp
Nutrition Facts
Serving Size   1cup
 
Amount Per Serving
Calories 225 Calories from Fat 
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  534mg 22%
Total Carbohydrate  27g 8%
Dietary Fiber   2g 7%
Sugars    
Protein   1g
Vitamin A   41%   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Broken wheat, cleaned and washed   1 cup
Cumin seeds   1tsp
Asafoetida   ¼ tsp
Cloves   2
Cinnamon   1/2 inch piece
Onion, diced   ½ cup
French beans, diced   1/2 cup
Carrot, diced   ½ cup
Cauliflower, cut into florets   1/2 cup
Green peas   1/4 cup
Green chilli-ginger paste   1/2 tsp
Chilli powder   2 tsp
Turmeric powder   1/2 tsp
Oil   2 tbsp
Salt to taste  
For garnish:   2 tbsp chopped coriander leaves.

 

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