Nutritional Information Comparison for Appam v/s Fish Cutlets food

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Appam

Appam

Nutrition Facts
Appam
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice-soak in water with daal		3 cup
Urad daal		1 cup
Coconut grated		50 g
Methi seeds		1 tbsp
Salt to taste
An appam maker		6"-8" (diameter on top )
Oil		3 tsp

Fish Cutlets

Fish Cutlets

Nutrition Facts
Fish Cutlets
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Fish		150 g
Garlic		4 flakes
Whole black pepper		4 corns
Vinegar		2 tbsp
Fat		2 tsp
Potatoes		150 g
Onion		40 g
Green chili		1(chopped)
Corianer leaves		few
Salt		1/2 tsp
Red Chilly powder		1/4 tsp
Garam Masala		1/4 tsp
Egg		1/4
Bread crumbs		2 tbsp(for coating)
Fat		for frying

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