Nutritional Information Comparison for Appam v/s Fruit Salad food

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Appam

Appam

Nutrition Facts
Appam
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice-soak in water with daal		3 cup
Urad daal		1 cup
Coconut grated		50 g
Methi seeds		1 tbsp
Salt to taste
An appam maker		6"-8" (diameter on top )
Oil		3 tsp

Fruit Salad

Fruit Salad

Nutrition Facts
Fruit Salad
Serving Size -

Amount Per Serving

Calories 176		Calories from Fat -

% Daily Value'
Total Fat 4 g		-
Saturated Fat 2 g		-
Trans Fat -
Cholesterol 6 mg		-
Sodium 22 mg		-
Total Carbohydrate 38 g		-
Dietary Fiber 5 g		-
Sugars 23 g
Protein 4 g

Vitamin A 85%	*	Vitamin C 99%
Calcium 7%	*	Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Banana		1
Orange		1
Pineapple		2 slices
Apple		100 g
Grapes		100 g
Salad leaves		5-6
Pineapple juice		4 tsp
Orange juice		4 tsp
Lemon juice		4 tsp
Water		4 tsp
Glazed cherries		4
Cream		2 tbsp
Sugar		25 g
Corn flour		2 tsp

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