Nutritional Information Comparison for Appam v/s Fruity Sangria Mushroom Salad food

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Appam

Appam

Nutrition Facts
Appam
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice-soak in water with daal		3 cup
Urad daal		1 cup
Coconut grated		50 g
Methi seeds		1 tbsp
Salt to taste
An appam maker		6"-8" (diameter on top )
Oil		3 tsp

Fruity Sangria Mushroom Salad

Fruity Sangria Mushroom Salad

Nutrition Facts
Fruity Sangria Mushroom Salad
Serving Size 1 plate

Amount Per Serving

Calories 172		Calories from Fat

% Daily Value'
Total Fat 2 g		3%
Saturated Fat 1 g		5%
Trans Fat 0
Cholesterol 5 mg		2%
Sodium 25 mg		1%
Total Carbohydrate 40 g		13%
Dietary Fiber 4 g		16%
Sugars 33 g
Protein 2 g

Vitamin A 35%	*	Vitamin C 63%
Calcium 4%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Cubed honeydew melon		1/2 cup
Cubed cantaloupe melon		1/2 cup
Nectarine pitted and sliced		1
Small red apple, cored and diced		1
Seedless green grapes		1 cup
Lemon juice		1/4 tablespoon
Reduced-calorie whipped topping		1/4 cup
Grated lime zest		1 teaspoon

Simple Syrup:

Fresh ginger		1-inch piece
Regular lime, quartered		1
Splenda Non-Calorie Sweetener		2 packets
Water		1/2 cup
White wine or sparkling white wine		1/2 cup

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