Nutritional Information Comparison for Appam v/s Spinach Roti food

Green Tea Makes An Ideal Weight Loss Drink

Share

Compare Nutrition Facts Tool

Quickly compare nutritional values
of common foods.

Just enter two food item names.

Get comparisons for calories, fat,
proteins and carbohydrates.

Appam

Appam

Nutrition Facts
Appam
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Rice-soak in water with daal		3 cup
Urad daal		1 cup
Coconut grated		50 g
Methi seeds		1 tbsp
Salt to taste
An appam maker		6"-8" (diameter on top )
Oil		3 tsp

Spinach Roti

Spinach Roti

Nutrition Facts
Spinach Roti
Serving Size -

Amount Per Serving

Calories 119		Calories from Fat -

% Daily Value'
Total Fat 3.5g		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein 3.2g

Vitamin A	*	Vitamin C
Calcium 22.8 mg	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Red pumpkin peeled and grated		1 cup
Spinach chopped		1 cup
whole wheat flour (gehun ka atta)		1 cup
Chilli powder		1 tsp
Green chilli, chopped		2
Turmeric powder		1/4 tsp
Oil		1 tsp
Salt		To taste
Oil for cooking

Recently Compared

Vegetarian Stir Fry v\s Dal tadka

Dahi Bhindi v\s Stuffed Bhindi

Vegetarian Stir Fry v\s Dahi Bhindi

Vegetarian Stir Fry v\s Tandoori roti

Vegetarian Stir Fry v\s Dhingiri Matar

Vegetarian Stir Fry v\s Makai ka Dhokla

Vegetarian Stir Fry v\s Curds & Corn Curry

Dahi Bhindi v\s Khasta Roti

Dahi Bhindi v\s Tandoori roti

Dahi Bhindi v\s Makke ki Roti

Tandoori roti v\s Dahi Bhindi

Dhingiri Matar v\s Puran Poli

Latest :
Why do you crave sugar after a meal?
Lose Weight Even If You Have An Underactive Thyroid
3 Weeks 3 Kgs Down
Is Coca-Cola Good For Stomach Digestion
Fast Facts On Thyroid Disease
Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?
I took the dd gold package but dont know how to proceed
Chat with experts

Your Comment:

Tags: detox diet for weight loss, natural weight loss tips, weight loss systems, slimming diets, best diet pills, lose weight quickly, sonoma diet recipes, skinny switch diet, lose weight in a week, hcg diet drops, natural weight loss, diet center,