Green Tea Makes An Ideal Weight Loss Drink
 

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Nutrition Facts
Serving Size   1 obwl
 
Amount Per Serving
Calories 220 Calories from Fat 22
% Daily Value'
Total Fat  2.5 4
Saturated Fat  1.6 8
Trans Fat  0  
Cholesterol  13 4
Sodium  113 5
Total Carbohydrate  43 10
Dietary Fiber   0 0
Sugars   43  
Protein   9
Vitamin A   140   * Vitamin C   0
Calcium   270 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Milk   2 ltrs.
Sugar   150 gms.
Charoli seeds   25 g
Green cardamom powder   ½ tbsp.
Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 263 Calories from Fat 22
% Daily Value'
Total Fat  19 g 28%
Saturated Fat  3 g 13%
Trans Fat  0  
Cholesterol  13 g 4%
Sodium  538 mg 22%
Total Carbohydrate  24 g 8%
Dietary Fiber   3 g 12%
Sugars   10 g  
Protein   3 g
Vitamin A   36%   * Vitamin C   51%
Calcium   7% * Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Potatoes (small round)   200 g
Spring onion   50 g
Capsicum   40 g
Coriander (Dhania) leaves   2 tbsp
Lettuce/Cabbage leaves   2 large
Thousand island dressing   6 tbsp

 

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