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Bodi Pulao


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Nutrition Facts
Bodi Pulao
Serving Size  1cup
 
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  700mg 29%
Total Carbohydrate  42g 2%
Dietary Fiber   1g 3%
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   4% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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Bodi Pulao

Bodi Pulao
Ingredients:
Basmati rice   250g
Black-eyed beans (lobia)   100g
Onions, sliced   3
Tomatoes cut into quarters   2
Cumin seeds   1 tsp
Mustard seeds   1 tsp
Turmeric powder   1 tsp
Red chillies   2 to 3
Oil   4 tsp
Cloves   3
Cinnamon piece   1 inch
Salt   to taste
For garnishing   Brown onions
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