Nutritional Information Comparison for Cauliflower Kheer v/s Poha food

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Cauliflower Kheer

Cauliflower Kheer

Nutrition Facts
Cauliflower Kheer
Serving Size 1

Amount Per Serving

Calories 215		Calories from Fat 81

% Daily Value'
Total Fat 9 g		14%
Saturated Fat 5 g		25%
Trans Fat 0
Cholesterol 25 mg		8%
Sodium 115 mg		5%
Total Carbohydrate 56 g		19%
Dietary Fiber 2 g		8%
Sugars 54 g
Protein 10 g

Vitamin A 5%	*	Vitamin C 38%
Calcium 30%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		500 ml
Cauliflower		80 g (edible portion)
Sugar		4 tsp
Almond		2

Poha

Poha

Nutrition Facts
Poha
Serving Size 1 cup

Amount Per Serving

Calories 211		Calories from Fat 81

% Daily Value'
Total Fat 7.4		16.40
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 511		21.29
Total Carbohydrate 30.8		9.47
Dietary Fiber 0.9		3
Sugars
Protein 5.3

Vitamin A 751	*	Vitamin C 5.86
Calcium 61.7	*	Iron 5.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Flaked rice (chirwa)		100 g
Potatoes		60 g
Onion		60 g
Carrots		60 g
Peas		100 g
Green chili		1
Peanuts		20 g
Fat		20 g
Mustard seeds (sarson)		1 tsp
Salt		1 tsp
Red Chilly powder		1/4 tsp
Turmeric powder		1/4 tsp
Hing		a pinch
Curry leaves		1 sprig
Lemon		1

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