Nutritional Information Comparison for Cauliflower Kheer v/s Ven Pongal food

Green Tea Makes An Ideal Weight Loss Drink

Share

Compare Nutrition Facts Tool

Quickly compare nutritional values
of common foods.

Just enter two food item names.

Get comparisons for calories, fat,
proteins and carbohydrates.

Cauliflower Kheer

Cauliflower Kheer

Nutrition Facts
Cauliflower Kheer
Serving Size 1

Amount Per Serving

Calories 215		Calories from Fat 81

% Daily Value'
Total Fat 9 g		14%
Saturated Fat 5 g		25%
Trans Fat 0
Cholesterol 25 mg		8%
Sodium 115 mg		5%
Total Carbohydrate 56 g		19%
Dietary Fiber 2 g		8%
Sugars 54 g
Protein 10 g

Vitamin A 5%	*	Vitamin C 38%
Calcium 30%	*	Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Milk		500 ml
Cauliflower		80 g (edible portion)
Sugar		4 tsp
Almond		2

Ven Pongal

Ven Pongal

Nutrition Facts
Ven Pongal
Serving Size -

Amount Per Serving

Calories		Calories from Fat -

% Daily Value'
Total Fat		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate		-
Dietary Fiber		-
Sugars
Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Raw rice		1 cup
Milk		½ cup
Green gram dal		1/3 cup
Black pepper		1¹/2 tsp
Jeera seeds		1 tsp
Broken cashew nuts		1 Tbsp
Finely cut ginger		1 Tbsp (optional)
Curry leaves		A few
Ghee		1 Tbsp
Water		5 cup
Salt to taste

Recently Compared

Vegetarian Stir Fry v\s Dal tadka

Dahi Bhindi v\s Stuffed Bhindi

Vegetarian Stir Fry v\s Dahi Bhindi

Vegetarian Stir Fry v\s Tandoori roti

Vegetarian Stir Fry v\s Dhingiri Matar

Vegetarian Stir Fry v\s Makai ka Dhokla

Vegetarian Stir Fry v\s Curds & Corn Curry

Dahi Bhindi v\s Khasta Roti

Dahi Bhindi v\s Tandoori roti

Dahi Bhindi v\s Makke ki Roti

Tandoori roti v\s Dahi Bhindi

Dhingiri Matar v\s Puran Poli

Latest :
Why do you crave sugar after a meal?
Lose Weight Even If You Have An Underactive Thyroid
3 Weeks 3 Kgs Down
Summer Vacations Diet For Children
Is Coca-Cola Good For Stomach Digestion
Fast Facts On Thyroid Disease
Chat with experts
Lose weight before gaining baby weight

Your Comment:

Tags: free diet plans online, best weight loss pills for men, cabbage soup diet, diet cookies, diets for children, ephedra diet pills, christian weight loss programs, colon cleansing weight loss, nutrition weight loss, results weight loss, tucson weight loss center, treadmill workouts for weight loss,