Nutritional Information Comparison for Chick Pea And Soya Tikkis v/s Cucumber Summer Salad food

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Chick Pea and Soya Tikkis

Chick Pea and Soya Tikkis

Nutrition Facts
Chick Pea and Soya Tikkis
Serving Size 1 no

Amount Per Serving

Calories 86		Calories from Fat 9

% Daily Value'
Total Fat 1g		2%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 92mg		4%
Total Carbohydrate 12g		4%
Dietary Fiber 1g		3%
Sugars
Protein 5g

Vitamin A	*	Vitamin C
Calcium 4%	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chick peas (kabuli chana), boiled and drained		½ cup
Soya granules		½ cup
Finely chopped mint		1 tsp
Finely chopped green chillies		1 tsp
Finely chopped ginger		1 tsp
Oil		1 tsp
Salt to taste

Cucumber Summer Salad

Cucumber Summer Salad

Nutrition Facts
Cucumber Summer Salad
Serving Size 1 plate

Amount Per Serving

Calories 165		Calories from Fat 9

% Daily Value'
Total Fat 13 g		20%
Saturated Fat 6 g		30%
Trans Fat 0
Cholesterol 33 mg		11%
Sodium 424 mg		18%
Total Carbohydrate 7 g		2%
Dietary Fiber 2 g		8%
Sugars 5 g
Protein 6 g

Vitamin A 19%	*	Vitamin C 23%
Calcium 21%	*	Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Medium cucumber		1
Cherry tomatoes		10
Salt		1/2 tsp
Chopped green onion		1/4
Feta cheese crumbled		1/2 cup
Lemon juice		1 tbsp
Olive oil		2 tsp
Fresh ground black pepper

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