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Chicken Fried Rice

Nutrition Facts
Chicken Fried Rice
Serving Size 1 plate

Amount Per Serving

Calories 490		Calories from Fat 153

% Daily Value
Total Fat 17 g		26%
Saturated Fat 8 g		40%
Trans Fat 0
Cholesterol 292 mg		97%
Sodium 163 mg		7%
Total Carbohydrate 50 g		17%
Dietary Fiber 4 g		16%
Sugars 7 g
Protein 33 g

Vitamin A 11%	*	Vitamin C 17%
Calcium 6%	*	Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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Chicken Fried Rice

Chicken Fried Rice

Ingredients:

Uncooked white rice		1/2 cup
Butter		1 tbsp
Skinless, boneless chicken breast halves - cubed		200 g
Salt (depending upon the amount of sodium restriction)
Eggs, beaten		2
Sliced mushrooms		3/4 cup
Green onions, chopped		2
Soy sauce, or to taste		1 tbsp

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