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Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 595 Calories from Fat 135
% Daily Value'
Total Fat  15g 33%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  540mg 22%
Total Carbohydrate  77g 24%
Dietary Fiber   -
Sugars    
Protein   4g
Vitamin A   10%   * Vitamin C  
Calcium   22% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Chicken   500gms
Basmati rice   500gms
Medium size Potatoes   5
Ginger paste   4-5 tsp
Garlic paste   25 gms.
Onion paste   200gms.
Chilli powder   3-5tsp
Turmeric powder   2-3 tsp
Curd   half cup
Coriander powder   1 tsp
Sha morich powder   2 tsp
Cardamom powder   3 tsp
Pepper   1tsp
Cinnamon   1 tsp
Cloves   5-8
Cardamom   5-8
Milk   1 cup
Ghee   10 gms
Refined oil   30gms
Jafran (saffron) water   2 tsp
Keora water   4-5 drops
Rose water   5-7 drops
Sweet itter (antor)   4 drops
Salt   According to taste
Nutrition Facts
Serving Size   1 bowl
 
Amount Per Serving
Calories 187 Calories from Fat 135
% Daily Value'
Total Fat  11 g 17%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  12 mg 4%
Sodium  269 mg 11%
Total Carbohydrate  14 g 5%
Dietary Fiber   2 g 8%
Sugars   9 g  
Protein   10 g
Vitamin A   19%   * Vitamin C   22%
Calcium   16% * Iron   3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Paneer   100 g
Onion cut in long thin pieces   1
Ginger   1 Piece
Garlic   2 cloves
Cardamom   2 small
Cinnamon   1 piece
Oil   1 tbsp
Tomato   1 large
Salt to taste
Red chilli powder   1 tsp
milk   1 cup

 

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