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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 595 Calories from Fat 135
% Daily Value'
Total Fat  15g 33%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  540mg 22%
Total Carbohydrate  77g 24%
Dietary Fiber   -
Sugars    
Protein   4g
Vitamin A   10%   * Vitamin C  
Calcium   22% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Chicken   500gms
Basmati rice   500gms
Medium size Potatoes   5
Ginger paste   4-5 tsp
Garlic paste   25 gms.
Onion paste   200gms.
Chilli powder   3-5tsp
Turmeric powder   2-3 tsp
Curd   half cup
Coriander powder   1 tsp
Sha morich powder   2 tsp
Cardamom powder   3 tsp
Pepper   1tsp
Cinnamon   1 tsp
Cloves   5-8
Cardamom   5-8
Milk   1 cup
Ghee   10 gms
Refined oil   30gms
Jafran (saffron) water   2 tsp
Keora water   4-5 drops
Rose water   5-7 drops
Sweet itter (antor)   4 drops
Salt   According to taste
Nutrition Facts
Serving Size   1 plate
 
Amount Per Serving
Calories 172 Calories from Fat 135
% Daily Value'
Total Fat  2 g 3%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  5 mg 2%
Sodium  25 mg 1%
Total Carbohydrate  40 g 13%
Dietary Fiber   4 g 16%
Sugars   33 g  
Protein   2 g
Vitamin A   35%   * Vitamin C   63%
Calcium   4% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Cubed honeydew melon   1/2 cup
Cubed cantaloupe melon   1/2 cup
Nectarine pitted and sliced   1
Small red apple, cored and diced   1
Seedless green grapes   1 cup
Lemon juice   1/4 tablespoon
Reduced-calorie whipped topping   1/4 cup
Grated lime zest   1 teaspoon
 
Simple Syrup:
 
Fresh ginger   1-inch piece
Regular lime, quartered   1
Splenda Non-Calorie Sweetener   2 packets
Water   1/2 cup
White wine or sparkling white wine   1/2 cup

 

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