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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 227 Calories from Fat 90
% Daily Value'
Total Fat  10 22
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  155 7
Total Carbohydrate  27 8
Dietary Fiber   -
Sugars   15  
Protein   7
Vitamin A   130   * Vitamin C  
Calcium   262 * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Milk   1 Cup
Water   60 ml
Coffee powder   3 tsp
Sugar   3 tsp
Ice cream   1 tbsp
Ice cubes crushed   4-5
Nutrition Facts
Serving Size   1 Katori
 
Amount Per Serving
Calories 325 Calories from Fat 90
% Daily Value'
Total Fat  18 40
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  134 80
Total Carbohydrate  32 10
Dietary Fiber   5 17
Sugars    
Protein   5
Vitamin A   150   * Vitamin C   42
Calcium   118 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Kamal kakri   150 g
Bread cruimbs   4 tsp
Bread slice   2
Green chilli   1/2 (chopped)
Salt   1/2 tsp
Red chilli powder   1/8 tsp
Garam masala   a pinch
Fat   for frying
 
For gravy:
 
Onion   50 g
Ginger   5 g
Garlic   4 cloves
Tomato   50 g
Salt   1 tsp
Red chilly powder   1/4 tsp
Turmeric powder   1/4 tsp
Garam masala   1/4 tsp
Coriander leaves   few
Fat   2 tbsp
Curd   2 tbsp

 

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