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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 227 Calories from Fat 90
% Daily Value'
Total Fat  10 22
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  155 7
Total Carbohydrate  27 8
Dietary Fiber   -
Sugars   15  
Protein   7
Vitamin A   130   * Vitamin C  
Calcium   262 * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Milk   1 Cup
Water   60 ml
Coffee powder   3 tsp
Sugar   3 tsp
Ice cream   1 tbsp
Ice cubes crushed   4-5
Nutrition Facts
Serving Size   1
 
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value'
Total Fat  3 g 4%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  106 mg 35%
Sodium  39 mg 2%
Total Carbohydrate  24 g 8%
Dietary Fiber   1 g 2%
Sugars   13 g  
Protein   5 g
Vitamin A   3%   * Vitamin C   2%
Calcium   2% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Refined flour (Maida)   25 g
Egg   1
Castor sugar   25 g
Vanilla essence   a few drops
Jam   1 tbsp

 

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