Nutritional Information Comparison for Dahi Bhindi v/s Khasta Roti food

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Dahi Bhindi

Dahi Bhindi

Nutrition Facts
Dahi Bhindi
Serving Size 1 katori

Amount Per Serving

Calories 143		Calories from Fat 1

% Daily Value'
Total Fat 5.6		0
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 163		6
Total Carbohydrate 15.4		5
Dietary Fiber 3.2		13
Sugars 1.2
Protein 8

Vitamin A 375	*	Vitamin C 21
Calcium 81	*	Iron 0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Bhindi		400g
Green chillies		3-4
Ginger		1 inch
Pepper corns		1/2 tsp
Skimmed milk yoghurt		1 ¹/2 cups
Bengal gram flour		1 tbsp
Oil		1 ½ tsp
Red chillies		2
Cumin seeds		1 tbsp
Coriander powder		1 tbsp
Turmeric powder		½ tsp
Salt		to taste

Khasta Roti

Khasta Roti

Nutrition Facts
Khasta Roti
Serving Size 1

Amount Per Serving

Calories 180		Calories from Fat 1

% Daily Value'
Total Fat 6		4
Saturated Fat 0.5		0
Trans Fat 0
Cholesterol 0		0
Sodium 0		0
Total Carbohydrate 26		9
Dietary Fiber 4		16
Sugars 0
Protein 5

Vitamin A 0	*	Vitamin C 0
Calcium 20	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Wheat flour		2 cups
Ghee		2 tsp
Milk		1 Cup
Jeera		1/2 tsp
Salt to taste

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