Nutritional Information Comparison for Dahi Bhindi v/s Stuffed Bhindi food

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Dahi Bhindi

Dahi Bhindi

Nutrition Facts
Dahi Bhindi
Serving Size 1 katori

Amount Per Serving

Calories 143		Calories from Fat 1

% Daily Value'
Total Fat 5.6		0
Saturated Fat 0		0
Trans Fat 0
Cholesterol 0		0
Sodium 163		6
Total Carbohydrate 15.4		5
Dietary Fiber 3.2		13
Sugars 1.2
Protein 8

Vitamin A 375	*	Vitamin C 21
Calcium 81	*	Iron 0.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Bhindi		400g
Green chillies		3-4
Ginger		1 inch
Pepper corns		1/2 tsp
Skimmed milk yoghurt		1 ¹/2 cups
Bengal gram flour		1 tbsp
Oil		1 ½ tsp
Red chillies		2
Cumin seeds		1 tbsp
Coriander powder		1 tbsp
Turmeric powder		½ tsp
Salt		to taste

Stuffed Bhindi

Stuffed Bhindi

Nutrition Facts
Stuffed Bhindi
Serving Size 1 no

Amount Per Serving

Calories 85		Calories from Fat 1

% Daily Value'
Total Fat 7.6		16.8
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 253		10.5
Total Carbohydrate 3.2		0.9
Dietary Fiber 0.8		2.6
Sugars 0
Protein 0.9

Vitamin A 43	*	Vitamin C 6.5
Calcium 33	*	Iron 0.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Bhindi (Lady Finger)		200 g
Salt		1/2 tsp
Red chilli powder		1/4 tsp
Garam masala		1 pinch
Fat		2 tbsp
Amchur		1/8 tsp
Dhania powder		1/4 tsp
Turmeric powder		1/8 tsp

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1 Comment

Anonymous

its good

2012-05-27 11:59:45

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