Nutritional Information Comparison for Dhingiri Matar v/s Puran Poli food

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Dhingiri Matar

Dhingiri Matar

Nutrition Facts
Dhingiri Matar
Serving Size 1

Amount Per Serving

Calories 75		Calories from Fat 45

% Daily Value'
Total Fat 5		0.2
Saturated Fat 0		3
Trans Fat 0
Cholesterol 0		0
Sodium 2		0
Total Carbohydrate 5		2
Dietary Fiber 2		7.5
Sugars 2
Protein 2

Vitamin A 300	*	Vitamin C 20
Calcium 10	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Shelled peas		1 cup
Dry white mushrooms(washed and soaked overnight)		25 g
Tomatoes		3 nos
Oil		1 tbsp
Cloves		4 nos
Cinnamon		1 stick
Salt to taste
Turmeric powder		1/4 tsp
Coriander to garnish
For the paste (grind to a paste)
Ginger		1 piece
Flakes of garlic		6-7
Onion		1 no
Red chillies		2 nos
Grind as a powder
Coriander seeds		1 tbsp
Cardamom		1 tsp
Jeera		1 tsp

Puran Poli

Puran Poli

Nutrition Facts
Puran Poli
Serving Size 1

Amount Per Serving

Calories 530		Calories from Fat 45

% Daily Value'
Total Fat 14		22.5
Saturated Fat 6.7		31.5
Trans Fat 0
Cholesterol 16		6
Sodium 30		1
Total Carbohydrate 66		18
Dietary Fiber 9		36
Sugars 5
Protein 15

Vitamin A 300	*	Vitamin C 0
Calcium 40	*	Iron 2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Maida (All purpose flour)		1/2 kg
Lentil (Gram dal)		1/2 kg
Cardamom powder		1 tsp
Ghee		1 tsp
Jaggery		1/4 kg
Oil		3 tbsp
Salt to taste

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Dhingiri Matar v\s Puran Poli

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