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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
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Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 167 Kcal. Calories from Fat -
% Daily Value'
Total Fat  5.5 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  18.5 g -
Dietary Fiber   -
Sugars    
Protein   8.2 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Roasted flaxseed powder   15 gms.
French beans   100 gms.
Sprouted moth beans   50 gms
Oil   05 gms.
Mustard seeds   Few
Turmeric powder   a pinch
Garam masala   a pinch
Asafoetida   a pinch
Salt to taste  
Nutrition Facts
Serving Size   1 katori
 
Amount Per Serving
Calories 68 Calories from Fat 
% Daily Value'
Total Fat  2g 4%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  584mg 24%
Total Carbohydrate  12g 4%
Dietary Fiber   1g 3%
Sugars    
Protein   7g
Vitamin A   7%   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Tender raw banana   2
Grated fresh coconut   2-3 tsp
Black pepper   1 tsp
Mustard seeds   ¼ tsp
Curry leaves   few
Salt as required  
Oil   1 tsp

 

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