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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 236 Calories from Fat 90
% Daily Value'
Total Fat  10 22
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  867 36
Total Carbohydrate  26 8
Dietary Fiber   2 7
Sugars    
Protein   7
Vitamin A   56   * Vitamin C   5
Calcium   103 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Onion   150 g
Butter   2 tbsp
Corn flour   2 tbsp
Chicken stock   2 Cup
Bay leaf   1
Salt and pepper   to taste
 
For garnish
 
Grated cheese   20g
Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 227 Calories from Fat 90
% Daily Value'
Total Fat  10 22
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  155 7
Total Carbohydrate  27 8
Dietary Fiber   -
Sugars   15  
Protein   7
Vitamin A   130   * Vitamin C  
Calcium   262 * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Milk   1 Cup
Water   60 ml
Coffee powder   3 tsp
Sugar   3 tsp
Ice cream   1 tbsp
Ice cubes crushed   4-5

 

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