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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 236 Calories from Fat 90
% Daily Value'
Total Fat  10 22
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  867 36
Total Carbohydrate  26 8
Dietary Fiber   2 7
Sugars    
Protein   7
Vitamin A   56   * Vitamin C   5
Calcium   103 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Onion   150 g
Butter   2 tbsp
Corn flour   2 tbsp
Chicken stock   2 Cup
Bay leaf   1
Salt and pepper   to taste
 
For garnish
 
Grated cheese   20g
Nutrition Facts
Serving Size   100 g
 
Amount Per Serving
Calories 223 Calories from Fat 90
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  3 g 15%
Trans Fat  0  
Cholesterol  85 mg 28%
Sodium  122 mg 5%
Total Carbohydrate  15 g 5%
Dietary Fiber   1 g 4%
Sugars   4 g  
Protein   24 g
Vitamin A   3%   * Vitamin C   1%
Calcium   13% * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Chicken boneless   200 g
Ginger garlic paste   1 tbsp
Haldi   1/2 tsp
Red chilli powder   1 tsp
Curd   1/2 cup
Red colour   few drops
Few Curry leaves
Green chillies   5 - 6
Cornflour   2 tbsp
Salt to taste

 

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