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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 236 Calories from Fat 90
% Daily Value'
Total Fat  10 22
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  867 36
Total Carbohydrate  26 8
Dietary Fiber   2 7
Sugars    
Protein   7
Vitamin A   56   * Vitamin C   5
Calcium   103 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Onion   150 g
Butter   2 tbsp
Corn flour   2 tbsp
Chicken stock   2 Cup
Bay leaf   1
Salt and pepper   to taste
 
For garnish
 
Grated cheese   20g
Nutrition Facts
Serving Size   1cup
 
Amount Per Serving
Calories 255 Calories from Fat 90
% Daily Value'
Total Fat  9g 20%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  638mg 26%
Total Carbohydrate  34g 10%
Dietary Fiber   1g 3%
Sugars    
Protein   3g
Vitamin A   44%   * Vitamin C   11%
Calcium   14% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Rice   100g
Masoor dhal   1/2 cup
Cumin seeds   1 tsp
Green chillies, slit   2
Cauliflower pieces   100g
Carrots, diced   2 tbsp
Turmeric powder   1/4 tsp
Tomato, sliced   1
Chopped coriander leaves   1 tbsp
Oil   2 tsp
Salt to taste.  

 

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