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Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 195 Calories from Fat 99
% Daily Value'
Total Fat  11g 24%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  895mg 37%
Total Carbohydrate  9g 3%
Dietary Fiber   -
Sugars    
Protein   14g
Vitamin A     * Vitamin C  
Calcium   23% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Plain yogurt   1 cup
Mustard oil   20ml
Ginger-garlic paste   1/2 cup
Red chilli paste   3 1/2 tablespoons
Cumin powder   1 1/2 tablespoons
Ground coriander   1 1/2 tablespoons
Black salt   1 1/2 tablespoons
Garam masala powder   2 tablespoons
Boneless chicken   1 pound breast, cut in bite-size pieces (as near in shape to cubes as you can manage)
Salt to taste  
Dried fenugreek   1 teaspoon leaves or 1/2 teaspoon ground fenugreek
Nutrition Facts
Serving Size   1/2cup
 
Amount Per Serving
Calories 86 Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  689mg 29%
Total Carbohydrate  12g 4%
Dietary Fiber   3g 10%
Sugars    
Protein  
Vitamin A     * Vitamin C   8%
Calcium   3% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
ajwain   1/2 tspn
1-2 green chillies   chopped or slit vertically
1 potato   cubed or medium sliced (optional)
green beans   3 cups chopped
2-3 curry leaves   2 large
mustard seeds   1/4 tspn
jeera (cumin seeds)   1 tspn
turmeric   1/4 tspn
Sugar   A pinch
Salt to taste  

 

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