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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
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Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 cup
 
Amount Per Serving
Calories 195 Calories from Fat 99
% Daily Value'
Total Fat  11g 24%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  895mg 37%
Total Carbohydrate  9g 3%
Dietary Fiber   -
Sugars    
Protein   14g
Vitamin A     * Vitamin C  
Calcium   23% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Plain yogurt   1 cup
Mustard oil   20ml
Ginger-garlic paste   1/2 cup
Red chilli paste   3 1/2 tablespoons
Cumin powder   1 1/2 tablespoons
Ground coriander   1 1/2 tablespoons
Black salt   1 1/2 tablespoons
Garam masala powder   2 tablespoons
Boneless chicken   1 pound breast, cut in bite-size pieces (as near in shape to cubes as you can manage)
Salt to taste  
Dried fenugreek   1 teaspoon leaves or 1/2 teaspoon ground fenugreek
Nutrition Facts
Serving Size   -
 
Amount Per Serving
Calories 146 Kcal. Calories from Fat -
% Daily Value'
Total Fat  7.0 g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  13.9 g -
Dietary Fiber   -
Sugars    
Protein   6.7 g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Roasted flaxseed powder   30 gms.
Roasted red gram dal   15 gms.
Roasted black gram dal   15 gms.
Curry leaves   10 gms.
Oil   2.5 gms.
Salt to taste  

 

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