Nutritional Information Comparison for Gunjia v/s Egg Bhurji food

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Gunjia

Gunjia

Nutrition Facts
Gunjia
Serving Size 1no.

Amount Per Serving

Calories 217		Calories from Fat 72

% Daily Value'
Total Fat 8		18
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 5		0.2
Total Carbohydrate 27		8
Dietary Fiber 1		3
Sugars 10
Protein 4

Vitamin A 15	*	Vitamin C
Calcium 344	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Maida		60 g
Fat		12 g
Water		to make the dough
Fat		for frying

For filling:

Khoya		30 g
Castor sugar		30 g
Dessicated coconut		10 g
Raisins		a few

Egg bhurji

Egg bhurji

Nutrition Facts
Egg bhurji
Serving Size 1katori

Amount Per Serving

Calories 98		Calories from Fat 72

% Daily Value'
Total Fat 5g		11%
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 631mg		26%
Total Carbohydrate 5g		1%
Dietary Fiber 1g		3%
Sugars
Protein 4g

Vitamin A 10%	*	Vitamin C 19%
Calcium 3%	*	Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

2 eggs
oil		2 1/2 tsp
coriander
salt to taste
2 onions		medium size chopped
2 tomato		small tomato chopped
capsicum		2 tsp chopped
zeera		1/3 tsp
haldi powder		1/4 tsp
2 green chilly		chopped
red chilly		1/4
bread		1/4

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