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Nutrition Facts
Serving Size   1 Katori
 
Amount Per Serving
Calories 138 Calories from Fat 72
% Daily Value'
Total Fat  8 18
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  579 24
Total Carbohydrate  15 5
Dietary Fiber   1 3
Sugars    
Protein   2
Vitamin A   146   * Vitamin C   9
Calcium   35 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Kathal (jack fruit)   120 g
Onion   50 g
Fat   for deep fat frying
Garlic   2 cloves
Coriander powder   1/4 tsp
Haldi   1/8 tsp
Ginger   5 g
Green chilli   1
Tomato   50
Salt   1/2 tsp
Red chilli powder   1/4 tsp
Garam masala   1/4 tsp
Coriander leaves   few
Fat   10 g(for masala)
Nutrition Facts
Serving Size   1/2cup
 
Amount Per Serving
Calories 95 Calories from Fat 72
% Daily Value'
Total Fat  7g 15%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  583mg 24%
Total Carbohydrate  5g 1%
Dietary Fiber   1g 3%
Sugars    
Protein   4g
Vitamin A   3%   * Vitamin C  
Calcium   2% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
  • 1/2 cup moong dhal, washed
  • 2 cups water

Seasoning

  • 2-3 tablespoon cooking oil
  • 3-4 tablespoon finely diced onion
  • 2 cloves garlic, chopped
  • a small sliver of ginger, chopped, or 1/4 teaspoon ginger paste
  • 4-5 curry leaves
  • 1/4 teaspoon mustard seed
  • 1/4 teaspoon cumin seed
  • 1/4 teaspoon fenugreek seed
  • 1/4 teaspoon of asafoetida (optional)
  • 1/2 tomatoes, chopped into 1/8ths
  • 1-2 green chillies, slit lengthwise
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chilli (hot pepper) powder
  • pinch of salt/ as per taste

 

3 Comments


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2018-07-10 11:39:25
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2018-02-20 23:57:45
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2018-02-16 04:09:43

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