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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
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Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 plate
 
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value'
Total Fat  277 28
Saturated Fat  11.5 25
Trans Fat  0  
Cholesterol  89.4 34
Sodium  0 0
Total Carbohydrate  12 0
Dietary Fiber   32.4 15
Sugars   8  
Protein   4
Vitamin A   14   * Vitamin C   32
Calcium   0 * Iron   53
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Gram flour (besan)   1/2 cup
Thin buttermilk   1 cup
salt to taste    
Turmeric powder   1/4 tsp
Oil   2 tsp.
For seasoning:   2 tsp.
Oil   2 tsp.
Sesame seeds   1 tsp.
Mustard seeds   1/2 tsp.
Coconut scraped   2 tsp.
Coriander finely chopped   1 tbsp.
A Pinch of hing    
Green chillies finely chopped   2 nos
Curry leaves   1 Stalk
Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value'
Total Fat  7.6 16.8
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  253 10.5
Total Carbohydrate  3.2 0.9
Dietary Fiber   0.8 2.6
Sugars   0  
Protein   0.9
Vitamin A   43   * Vitamin C   6.5
Calcium   33 * Iron   0.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Bhindi (Lady Finger)   200 g
Salt   1/2 tsp
Red chilli powder   1/4 tsp
Garam masala   1 pinch
Fat   2 tbsp
Amchur   1/8 tsp
Dhania powder   1/4 tsp
Turmeric powder   1/8 tsp

 

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