Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 

Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   2 nos
 
Amount Per Serving
Calories 261 Calories from Fat 50
% Daily Value'
Total Fat  14.6 29.7
Saturated Fat  89.7 38
Trans Fat  0  
Cholesterol  0 0
Sodium  4.5 0
Total Carbohydrate  27.7 10
Dietary Fiber   1.3 4
Sugars   0.4  
Protein   5
Vitamin A   76   * Vitamin C   0.9
Calcium   128 * Iron   3.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Maize flour (makai ka atta)   1 cup
Sour curds   1/2 cup
Sweet corn kernels   1/2 cup
Ginger- green chilli paste   2 Tsp
Hing   1/4 tsp
Sugar   1 tsp
Lemon juice   1 tsp
Oil   2 tsp
salt to taste    
For the garnish    
Chopped coriander   1 tbsp
sesame seeds (til)   1 tsp
For the tempering    
Mustard seeds   1 tsp
Sesame seeds   1 tsp
A pinch of hing   1/4 tsp
oil   1 tsp
Other ingredients   Oil for greasing
Nutrition Facts
Serving Size   1 glass
 
Amount Per Serving
Calories 107 Calories from Fat -
% Daily Value'
Total Fat  0 -
Saturated Fat  0 -
Trans Fat  -  
Cholesterol  0 -
Sodium  25 1
Total Carbohydrate  27 9
Dietary Fiber   -
Sugars   27  
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Water melon   300g
Mint   few leaves
Ginger   1/4 inch piece
Salt   2 pinches
Lemon juice   few drops
Kala namak   a pinch
Honey   2 tsp

 

Your Comment: