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Nutrition Facts
Serving Size   2 nos
 
Amount Per Serving
Calories 261 Calories from Fat 50
% Daily Value'
Total Fat  14.6 29.7
Saturated Fat  89.7 38
Trans Fat  0  
Cholesterol  0 0
Sodium  4.5 0
Total Carbohydrate  27.7 10
Dietary Fiber   1.3 4
Sugars   0.4  
Protein   5
Vitamin A   76   * Vitamin C   0.9
Calcium   128 * Iron   3.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Maize flour (makai ka atta)   1 cup
Sour curds   1/2 cup
Sweet corn kernels   1/2 cup
Ginger- green chilli paste   2 Tsp
Hing   1/4 tsp
Sugar   1 tsp
Lemon juice   1 tsp
Oil   2 tsp
salt to taste    
For the garnish    
Chopped coriander   1 tbsp
sesame seeds (til)   1 tsp
For the tempering    
Mustard seeds   1 tsp
Sesame seeds   1 tsp
A pinch of hing   1/4 tsp
oil   1 tsp
Other ingredients   Oil for greasing
Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value'
Total Fat  19.1 42.40
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  105.4 4.39
Total Carbohydrate  0.3 0.09
Dietary Fiber   0 0
Sugars    
Protein   6.8
Vitamin A   356   * Vitamin C   0.15
Calcium   39 * Iron   1.06
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Egg   4
Milk   2 tbsp
Butter/fat   4 tbsp
Salt and black pepper   to taste

 

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