Nutritional Information Comparison for Makai Ka Dhokla v/s Tandoori Chicken food

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Makai ka Dhokla

Makai ka Dhokla

Nutrition Facts
Makai ka Dhokla
Serving Size 2 nos

Amount Per Serving

Calories 261		Calories from Fat 50

% Daily Value'
Total Fat 14.6		29.7
Saturated Fat 89.7		38
Trans Fat 0
Cholesterol 0		0
Sodium 4.5		0
Total Carbohydrate 27.7		10
Dietary Fiber 1.3		4
Sugars 0.4
Protein 5

Vitamin A 76	*	Vitamin C 0.9
Calcium 128	*	Iron 3.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Maize flour (makai ka atta)		1 cup
Sour curds		1/2 cup
Sweet corn kernels		1/2 cup
Ginger- green chilli paste		2 Tsp
Hing		1/4 tsp
Sugar		1 tsp
Lemon juice		1 tsp
Oil		2 tsp
salt to taste
For the garnish
Chopped coriander		1 tbsp
sesame seeds (til)		1 tsp
For the tempering
Mustard seeds		1 tsp
Sesame seeds		1 tsp
A pinch of hing		1/4 tsp
oil		1 tsp
Other ingredients		Oil for greasing

Tandoori Chicken

Tandoori Chicken

Nutrition Facts
Tandoori Chicken
Serving Size 100 g

Amount Per Serving

Calories 201		Calories from Fat 50

% Daily Value'
Total Fat 17 g		25%
Saturated Fat 5 g		23%
Trans Fat 0
Cholesterol 84 mg		8%
Sodium 146 mg		6%
Total Carbohydrate 3 g		1%
Dietary Fiber 0		0
Sugars 3 g
Protein 22 g

Vitamin A 0	*	Vitamin C 0
Calcium 0	*	Iron 0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Skinless chicken		500 g
Chilli Paste		1 tbsp
Tandoori Paste		1 tbsp
Vindaloo Paste		1 tbsp
Curry Paste		1 tbsp
Red Chilli Powder or Pepper		1 tbsp
Plain Yogurt or 1/2 cup Buttermilk		2 tbsp
Salt to taste

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