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Nutrition Facts
Serving Size   2 nos
 
Amount Per Serving
Calories 261 Calories from Fat 50
% Daily Value'
Total Fat  14.6 29.7
Saturated Fat  89.7 38
Trans Fat  0  
Cholesterol  0 0
Sodium  4.5 0
Total Carbohydrate  27.7 10
Dietary Fiber   1.3 4
Sugars   0.4  
Protein   5
Vitamin A   76   * Vitamin C   0.9
Calcium   128 * Iron   3.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Maize flour (makai ka atta)   1 cup
Sour curds   1/2 cup
Sweet corn kernels   1/2 cup
Ginger- green chilli paste   2 Tsp
Hing   1/4 tsp
Sugar   1 tsp
Lemon juice   1 tsp
Oil   2 tsp
salt to taste    
For the garnish    
Chopped coriander   1 tbsp
sesame seeds (til)   1 tsp
For the tempering    
Mustard seeds   1 tsp
Sesame seeds   1 tsp
A pinch of hing   1/4 tsp
oil   1 tsp
Other ingredients   Oil for greasing
Nutrition Facts
Serving Size   1 no
 
Amount Per Serving
Calories 129 Calories from Fat 50
% Daily Value'
Total Fat  3.4 7.5
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  409 17
Total Carbohydrate  6.1 1.8
Dietary Fiber   0.5 1.6
Sugars   0  
Protein   18.3
Vitamin A   133   * Vitamin C   10.8
Calcium   266 * Iron   1.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Pomfret fish   1 whole (approx.500 g)
Salt   1 tsp
chilli powder   1/2 tsp
Ginger   20 g
Garlic   4 cloves
Ajwain   1 tsp
Lemon   3
Curd   100 g
Vinegar   1/2 g
Garam masala   1 tsp
Haldi   1/4 tsp
Fat   1 tsp
 
For garnish
 
Onion rings   50 g
Tomato   100 g
Lemon   1

 

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