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Compare Nutrition Facts Tool

Compare Nutrition Value of with  
Quickly compare nutritional values
of common foods.
Just enter two food item names.
Get comparisons for calories, fat,
proteins and carbohydrates.
 





Nutrition Facts
Serving Size   1 glass
 
Amount Per Serving
Calories 153 Calories from Fat 7
% Daily Value'
Total Fat  0.7 1
Saturated Fat  0.2 1
Trans Fat  0  
Cholesterol  0 0
Sodium  16 1
Total Carbohydrate  38.5 14
Dietary Fiber   4 11
Sugars   31  
Protein   1.1
Vitamin A   1762   * Vitamin C   12
Calcium   53 * Iron   0.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Mango (ripe, cubed)   1 cup
Papaya (cubed)   1 cup
Skimmed milk   1 cup
Sugar to taste    
Honey   1 tsp
Assorted nuts (cut finely)   2 tsp
Cardamom powder   a pinch
Nutrition Facts
Serving Size   1/2 cup
 
Amount Per Serving
Calories 177 Calories from Fat 7
% Daily Value'
Total Fat  2g 4%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  77mg 3%
Total Carbohydrate  38g 12%
Dietary Fiber   1g 3%
Sugars    
Protein   3g
Vitamin A   60%   * Vitamin C   14%
Calcium   8% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
Ingredients:
Cornflour   1 tbsp
Sugar   2 tbsp
Honey   2 tbsp
Lemon juice   1 tbsp
Milk   1 cup
Mixed fruits   1 cup
Mixed fruit juice   ½ cup
Jelly crystals   ½ packet

 

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