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Masoor Dal With Rice

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Nutrition Facts
Serving Size  1cup
Amount Per Serving
Calories 255 Calories from Fat 81
% Daily Value
Total Fat  9g 20%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  638mg 26%
Total Carbohydrate  34g 10%
Dietary Fiber   1g 3%
Protein   3g
Vitamin A   44%  * Vitamin C  11%
Calcium   14% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs


Masoor Dal with Rice

Masoor Dal with Rice
Rice   100g
Masoor dhal   1/2 cup
Cumin seeds   1 tsp
Green chillies, slit   2
Cauliflower pieces   100g
Carrots, diced   2 tbsp
Turmeric powder   1/4 tsp
Tomato, sliced   1
Chopped coriander leaves   1 tbsp
Oil   2 tsp
Salt to taste.  
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