Nutritional Information Comparison for Mathri v/s Masala Vada food

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Mathri

Mathri

Nutrition Facts
Mathri
Serving Size 1 no.

Amount Per Serving

Calories 77		Calories from Fat 36

% Daily Value'
Total Fat 4		9
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 144		1
Total Carbohydrate 9		3
Dietary Fiber		-
Sugars
Protein 1

Vitamin A	*	Vitamin C
Calcium 3	*	Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Maida		100 g
Oil		2 tbsp
Salt		1/2 tsp
Ajwain		1/4 tsp
Whole black pepper		8 corns
Fat		for frying

Masala Vada

Masala Vada

Nutrition Facts
Masala Vada
Serving Size 1 no.

Amount Per Serving

Calories 80		Calories from Fat 36

% Daily Value'
Total Fat 2		4
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 583		24
Total Carbohydrate 9		3
Dietary Fiber		-
Sugars
Protein 5

Vitamin A 40	*	Vitamin C
Calcium 15	*	Iron 1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Arhar dal		20 g
Chana dal		20 g
Onion		10 g
Ginger		1/4"
Green chilli		1
Curry leaves		few
Salt		1/2 tsp
Fat		for frying

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