Nutritional Information Comparison for Moong Dal Whole v/s Moong Dal food

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Moong dal (whole)

Nutrition Facts
Moong dal (whole)
Serving Size 100 gm

Amount Per Serving

Calories 334 (kcal)		Calories from Fat -

% Daily Value'
Total Fat 1.3 (g)		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 56.7 (g)		-
Dietary Fiber		-
Sugars
Protein 24 (g)

Vitamin A	*	Vitamin C
Calcium 124 (mg)	*	Iron 4.4 (mg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Moong dal

Nutrition Facts
Moong dal
Serving Size 100 gm

Amount Per Serving

Calories 358 (kcal)		Calories from Fat -

% Daily Value'
Total Fat 1.2 (g)		-
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium		-
Total Carbohydrate 59.9 (g)		-
Dietary Fiber		-
Sugars
Protein 24.5 (g)

Vitamin A	*	Vitamin C
Calcium 75 (mg)	*	Iron 3.9 (mg)
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

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