Green Tea Makes An Ideal Weight Loss Drink
 

Moti Mahal Dal


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Nutrition Facts
Moti Mahal Dal
Serving Size  1 cup
 
Amount Per Serving
Calories 292 Calories from Fat 168
% Daily Value
Total Fat  18.7 41.5
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1021 42.5
Total Carbohydrate  22.1 6.8
Dietary Fiber   1.1 3.6
Sugars   0  
Protein   3.6
Vitamin A   358  * Vitamin C  15.5
Calcium   121 * Iron   1.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
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Moti Mahal Dal

Moti Mahal Dal
Ingredients:
Urad whole   40 g
Rajmah   20 g (soaked)
Water   3 Cup
Ginger   1" piece (5 g)
Garlic   2-3 cloves
Onion   1/2 small (25 g)
Tomato   1/4 1 small (50 g)
Curd   25 g
Salt   1 tsp
Red chilli powder   1/4 tsp
Garam masala   1/4 tsp
Fat   2 tbsp
Cream   2 tbsp
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