Nutritional Information Comparison for Pea Kofta Curry v/s Mint Sauce Garden Salad food

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Pea Kofta Curry

Pea Kofta Curry

Nutrition Facts
Pea Kofta Curry
Serving Size 1 Katori

Amount Per Serving

Calories 231		Calories from Fat 51

% Daily Value'
Total Fat 5.7		12.60
Saturated Fat		-
Trans Fat -
Cholesterol		-
Sodium 766		31.19
Total Carbohydrate 34.6		10.64
Dietary Fiber 5.56		18.50
Sugars
Protein 10.4

Vitamin A 581	*	Vitamin C 16.4
Calcium 79.1	*	Iron 2.45
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Peas (unshelled)		250 g
Besan		20 g
Salt		1/2 tsp
Red chilli powder		1/8 tsp
Garam masala		a pinch
Fat		for frying

For gravy:

Peas (unshelled)		250 g
Onion		50 g
Ginger		5 g
Garlic		4 cloves
Tomato		50 g
Salt		1 tsp
Red chilly powder		1/4 tsp
Turmeric powder		1/4 tsp
Garam masala		1/4 tsp
Coriander leaves		few
Fat		2 tbsp
Curd		2 tbsp

Mint Sauce Garden Salad

Mint Sauce Garden Salad

Nutrition Facts
Mint Sauce Garden Salad
Serving Size 1 plate

Amount Per Serving

Calories 87		Calories from Fat 51

% Daily Value'
Total Fat 5 g		8%
Saturated Fat 1 g		5%
Trans Fat 0
Cholesterol 3 mg		1%
Sodium 72 mg		3%
Total Carbohydrate 9 g		3%
Dietary Fiber 3 g		12%
Sugars 6 g
Protein 2 g

Vitamin A 94%	*	Vitamin C 45%
Calcium 5%	*	Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
www.desidieter.com

Ingredients:

Chopped lettuce		3 cups
Baby tomatoes		1¹/2 cup
Cucumber		1¹/2 cup

Dressing Ingredients:

Light mayonnaise		1¹/2 tsp
Extra virgin olive oil		1 tsp
Fresh lemon juice		1¹/4 tsp
Dried mint powder		1/4 tsp
Fresh ground pepper
Salt

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